How to Reduce Stress, Anxiety, and Overwhelm w/ Oxygen Advantage Instructor and Free Diver, Tracey Howes

Nov 24, 2021

Happy Thanksgiving y’all!

Thanksgiving can be a pretty hectic time for a lot of us. Leading up to the day, you’re probably scrambling around to tie up loose ends in the office before you head out. The day itself is filled with cooking, you might have to run around getting last minute ingredients, drive around from 1 house to another house to make different dinner times, and not to mention thinking about all the conversation that has to be managed at the Thanksgiving dinner table...and ya know what, all of this can be VERY overwhelming. 

So on today’s episode I brought on my friend Tracey Howes. Tracey is an Oxygen Advantage Instructor and freediver based on the south coast of England. 

I invited Tracey on the show so she can shed some light on how we can reduce our stress, anxiety and overwhelm with breathwork. 

What she shares with us today will not only help you as you head into your holiday but also when you head back into the office.

You can connect with Tracey below!

1. For a 30 minute discovery call: https://bluemindsocial.as.me/DiscoveryCall
2. Tracey's LinkedIn: https://www.linkedin.com/in/traceyhowes/
3. Tracey's Insta: traceymayhowes

To get in touch with Rochelle:

1. To book your free 15 minute networking strategy call with Rochelle: https://calendly.com/itsrogroh 
2. Instagram: https://www.instagram.com/itsrogroh/ 
3. Facebook: https://www.facebook.com/RochelleGroh 
4. What type of networker are you? Take this quiz now! https://cutclass.mykajabi.com/what-type-of-networking-animal-are-you 
5. Free resource to boost your networking: 5 Minute Networking Exercises -> https://cutclass.mykajabi.com/5-minute-networking 
6. Ready to take the leap from your 9-5 to start your own biz Not sure? Take the quiz here -> https://cutclass.mykajabi.com/9-5-or-build-your-own-business